friday


​​12:45-1:55pm

Essential Therapeutics

Yogaworks WLV

At My Rx Yoga you will be given a yoga therapy regime that will guide you towards creating a balanced, healthy lifestyle.  This regime will address all aspects of your well being by creating a meaningful body and mind connection.  Using the ancient systems of Yoga and Ayurveda and designed specifically for you, this guide will include:

  • a yoga practice based on your physical needs, limitations, fitness goals, and time constraints 
  • a breathing practice (useful in all aspects of mind/body well being)
  • meditation (visualizations, affirmations, focused intent and self reflection)
  • developing self care habits (nutrition, journaling, goal setting, skin/body care)
My Rx Yoga has been developed to offer yoga to the individual.  There are many yoga classes, teachers, videos, and books that exist to introduce us to the wonders that yoga has to offer.  What is left to be discovered for most of us is the incredible difference an individualized yoga practice can have on the over all quality of our lives.

YOGA THERAPY 

 2 Sessions..............................$216*           

 (Includes evaluation, assessment, and practice session)


                          * Additional rates apply outside the Conejo Valley, California




Private instruction

 1  Session (60 min)..........................$95*

 3  Sessions.....................................$270*

 5  Sessions.....................................$425*

​10 Sessions.....................................$800*



* Additional rates apply outside of the Conejo Valley, California



Finding your Path

My Rx Yoga

Essential Oils can be a lovely addition to any healing practice.  Join me in my Urban Zen class to experience how these ancient oils can uplift, support, and guide us toward a deeper connection of mind and body.  My use of essential oils has grown exponentially throughout the years.  From healing massage body oils, to skin care and additive free cooking flavors, essential oils are a part of my everyday self  and household care routine. 

To learn more about Essential Oils and where to get them click on my link below:






https://www.mydoterra.com/paulafortunato/

YOUR RX YOGA PROGRAM STARTS HERE

Evaluation: We meet to discuss your body/mind story as it pertains to your yoga path. I will take measurements of    range of motion in major joints and collect data of any previous findings or diagnosis.

Assessment: I compare all of my findings and put together a comprehensive yoga therapy program based on your needs.

Practice:  We review the program I have designed, we will practice the yoga poses, breathing, and meditation techniques etc.  

thursday


3:45-4:55pm

Essential Therapeutics

Yogaworks Woodland Hills


6:15-7:25pm

Yin

Yogaworks WLV

Essential Therapeutics - artfully blending gentle and restorative poses, breath awareness, meditation and healing oils for a class which encourages an overall feeling of health, strength and well-being. 

Yin - Luxuriously long holds influence the body’s meridians and strive to deeply open the hips, pelvis and spine to create space in the joints and nourish the connective tissues. The work in these deceptively challenging poses is finding the ease in the discomfort that arises and a meditative awareness of the sensations as they come and go. 



​​​         Yoga   Class   Schedule

   

                      

 


                                                                                     

     


                                                             


tuesday


3:45 -4:55pm

Essential Therapeutics

Yogaworks

Woodland Hills


6:15-7:25pm

Yin

Yogaworks WLV